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Football/Soccer Session (Moderate): Warm up - speed and Rondo

Profile Summary

Paul Keigher
Name: Paul Keigher
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

This warm up session is designed to work on strength, energy, speed and team work. the Rondo team need to work on pass and movement. The attack team need to work on speed with dribbling, passing and more importantly running. Then when they get into the Rondo they must start to work as a team, delay and win the ball.

Each team will do both sides to work on all aspects

Football/Soccer Session Plan Drill (Colour): Warm up session

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Football/Soccer Session Plan Drill (Colour): Warm up session
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Warm up session

SETUP

20x20 square for Rondo

Cones for dribble and run

PRACTISE

Team 1 start in the rondo square playing passing and moving.

Team 2 all start at section A - player1 dribbles up B cones - dribbles to C turns and passes back to player 2. Player 1 stays at C.

Player 2 dribbles up B cones at the end passes to player 1, player 1 passes to player 3 then runs across D and E and into the Rondo through F

Player 2 stays at C, player 3 dribbles up B then passes to player 2, who passes to player 4 then runs across D and E and into the Rodo thought F

This is repeated until all players make it to the Rondo - which starts as 5v0, 5v1, 5v2, 5v3 etc.


COACHING POINTS

Rondo

  • passing and movement
  • speed of passing
  • 1 or 2 touches
  • moving into space with speed
  • Talking and support
Dribble and Run
  • Dribbling with speed 
  • Speed of running to work on energy
  • Short and long passing skills - accuracy and speed
  • Rondo work speed and delay to try and win then ball
  • Speed yo get to Rondo to assist team mates

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