Football/Soccer Session (Moderate): HIIT - Futsal (Goodman)
Am-Club: KC Prime Soccer Club
Joshua Welty
Profile Summary
| Name: | Joshua Welty |
|---|---|
| City: | Kansas City |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hiit 1 (10 mins)
Organization: 3 red cones in a line in 10 yard incraments. 1 yellow cone 3 yards off of each of the end cones
Instructions: players sprint a figure 8 around the red cones only slowing down to perfect their passing technique half way through the movement. at the end a ball is played through for the attacker who then tries to score. If defenders win the ball they win 2 points, if attacker scores they get 1 point.
Coaching Points: Change of pace after playing the pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hiit 2 (10 mins)
Organization: 3 hurdles, 3 red cones, 3 yellow cones, 4 players
Instructions: Players play a pass, sprint through the hurdles, play another pass to the player in front of them, sprint a looping run around the last cone, then receive the ball and dribble with pace through the gate to finish.
Coaching Points: Passing and receiving before (and after) a change of pace.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Big and Little (15 mins)
Organization: 2 big goals, 2 little goals in the middle of the field, 3 teams of 5
Instructions: Players may score in the big goals, or little goals. The team who is scored on goes off, and the new team comes on
Coaching Points: Attacking movement off the ball, developing hunger through intensity (out work the other team.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
Organization:
Instructions:
Coaching Points:
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Brazillian pass and move (5 mins)
Organization: 15 X 20 rectangle, 5 cones, 4 players
Instructions: Players must pass and run to an opening
Coaching Points: Passing technique (heal down, toe up)