Football/Soccer Session (Beginner): Warm Up
Profile Summary
| Name: | Carlos Cardoso |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Warm Up:
10 minutes with 2 minutes of resting and water break.
One, Two or Three Lines depending on numbers.
Jog around cones , Zig Zag, Sideways, add to it.
Add ball, dribble through, dribble back, keep players moving
Use right foot only, inside, outside
Use left foot only
Use both feet
Add races if even numbers
Next: Player 4 attempts to run through one of two gates, Player 5 attempts to tag.