Football/Soccer Session (Moderate): 4v2 Overload (Central Area) (Start Time: 2015-11-09 18:00:00)
Reseller-Club: Premier Users' Club
Garreth Rafferty
Profile Summary
| Name: | Garreth Rafferty |
|---|---|
| City: | liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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4v2 (Overload) (25 mins)
DESCRIPTION:
- 2 x Teams (8 x Outfield - Players)
- Teams set up as shown in the diagram
- Practice starts with the No.2 passing to the Blue No.10
- Practice then starts with 4v2 overload with No.2/3 receovering to make it 4v4
PROGRESSIONS:
- No.9 starts No side / Off side.
- COACH acts as a lines man to ensure timing of forward runs are good enough.
- Rotate Teams.
TIMINGS:
- 5 x mins (Work)
- 1 x Min (Rest)