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Football/Soccer Session (Moderate): SCCA U15B - Goalkick Setup & Defensive Corners - Jun 20/22

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Patrick Sweger

Profile Summary

Patrick Sweger
Name: Patrick Sweger
City: Red Deer
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set Up

- 30y x 44y area, two teams of 8, 12 balls.


Instructions

- Tag: players off ball are it & must win ball off a dribbler

- If tagged, perform dnnamic stretch for 10 seconds, then become it.


Coaching Points

- dribbling tech.

- awareness.

- full ROM on dyn.




Football/Soccer Session Plan Drill (Colour): SSG Initial

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Football/Soccer Session Plan Drill (Colour): SSG Initial
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SSG Initial (20 mins)

Set Up

- 55y x 44y area with 2 goals, 2 teams of 7 field players and 1 keeper, balls placed around field, offside lines at top of penalty areas.


Instructions

- play 6v6 with FIFA rules except: 1) offside lines @ the 3rds, and 2) once a team scores a goal, game is restarted from opposite keeper.

- score a goal = 1pt.

- win it BACK within 5 sec = 1pt.


Coaching Points

- none: allow flow.



Football/Soccer Session Plan Drill (Colour): Goal Kick: For

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Football/Soccer Session Plan Drill (Colour): Goal Kick: For
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Goal Kick: For (25 mins)

Set Up

- CB = corners of penalty area

- FB = high/wide

- HM = drops in central

- W = high/wide

- AM = high/central

- CF = High/central


Instructions

- Play short EVERY TIME

> if CAN'T play short, AM's + CF pick a side to overload and that's where long ball is played

> keeper must send back line fwd = trigger for AM's + CF to overload a side


- Opposition pressing high = CB's drop lower (to goal line if necessary)

- does opposition follow? > no = play short > yes = bypass to AM or play long


Coaching Points

- Support in a passing lane ALWAYS

- Quick & accurate passing

- Positive when possible

Football/Soccer Session Plan Drill (Colour): Defensive Corners

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Football/Soccer Session Plan Drill (Colour): Defensive Corners
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Defensive Corners

Set Up

As above


Instructions

- if short, closest 2 go press

- 3 zonal defenders (big guys)

- 2 man-markers (on the opposition's big guys)

- 1 on the near post (little guy)

- 1 up top

- 1 outlet (hold-up or speed?)


Coaching Points

- We win EVERYTHING

- Push out (transition) FAST

- Accountability

Football/Soccer Session Plan Drill (Colour): SSG Final

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Football/Soccer Session Plan Drill (Colour): SSG Final
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SSG Final (20 mins)

Set Up

- 55y x 44y area with 2 goals, 2 teams of 5 field players and 1 keeper, balls placed around field, offside lines at top of penalty areas.


Instructions

- play a 6v6 game with FIFA rules except: offside lines at each penalty area.


Coaching Points

- short, quick passes.

- timing/movement/body shape of run.

- problem solving: take what you're given


Equipment

- 13 balls

- 5 blue bibs, 5 red bibs, 1 yellow bib, 1 green bib

- 9 cones


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (10 mins)

Set Up

- all players in 18y box.


Instructions

- players move around penalty area at a relaxed, light pace.

- each player is asked to show a light, dynamic movement for 10 seconds, then followed by a static stretch for 30 seconds.


Coaching Points

- slow/relaxed

- variety of movements/stretches

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