Football/Soccer Session (Academy Sessions): Dribbling Technical to skill

Pro-Club: FAW Coach Ed

Densing Moses Sebastian Bruno

Profile Summary

Name:	Densing Moses Sebastian Bruno
City:	Berlin
Country:	Germany
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dribbling Activity - 1 Skinny pitch

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Dribbling Activity - 1 Skinny pitch (15 mins)

Organisation

The Practice will utilise 12 players from start to finish, positioned within a Square.

A Large, White coned area 36m x 25m.

Opposite corners containing 2 Squares, 12m x 12m in

dimensions.

Players will start within central strip for their Technical Practice

(highlighted) with 6 players in one colour bib and 6 within another.

Spare Footballs located around Groups.

Description

Players to move their balls (one each) around the 25m x 12m

Area.

Players then dribble around the box only using a surface of the

foot the coach has instructed, this can be with their right foot or Left

foot, - Go through the three ways of dribbling - Inside, Outside and

Sole.

Finally, develop the practice so players must move the ball (in

any of the three ways) but with just their Right foot and then just

their Left foot.

Progression

On the Coaches command players to swap

footballs so the yellows stop their balls and so do the reds,

Players then look to get back on another ball quickly and continue

their actions.

central gates down within the Square(s) and challenge players to move

their balls through the gates initially, before (within the last minute)

having a competition to see who can dribble their footballs through

the most gates within the time period allocated.

Mechanics

1. Keep ball close

2. Vary surfaces of the foot (inside/outside/sole)

3. Keep head up

Football/Soccer Session Plan Drill (Colour): Dribbling Activity - 2

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Dribbling Activity - 2 (15 mins)

Organisation

The Practice will utilise 12 players from start to finish, positioned within a Square.

A Large, White coned area 36m x 25m.

Opposite corners containing 2 Squares, 12m x 12m in

dimensions.

Players will move to the corner squares of 12Mx12M

Description

1. One team (with Footballs) will act as Defenders for 2-minutes

(then rotate roles) the other team as Attackers.

2. (Red's pass the ball to Blue's) To score a Blue must dribble

the ball through one of the two gates positioned in the corner of

their group.

3. Once the red's have passed the ball, they simply look to try and

tackle the Yellow.

4. Players have to always dribble to the gates far away and not to the gate near to their starting position. So each player has 3 gates to score.

Mechanics

4. Look to change of pace

5. Look to change of direction

Progressions

1. Rotate players after two minutes (Defenders to Attackers) (Attackers to Defenders)

2. Ball remain Live If Defender wins the ball back it is now their challenge to dribble the ball through one of the corner gates and the

attacker becomes the defender.

3. Competition, 90-seconds each, Who can score the most points: (1) point if you dribble the ball through the gate (2) points if you

tackle the player then dribble the ball through one of the Gates.