Football/Soccer Session (Beginner): Futsal Dribbling Warm Up

Screen 1 (10 mins)

Set Up

Four cones in middle in a square

Four cones on the outside in a square

1 ball on each outside cone

1 player on each inside cone

Remaining players equally divided on each of the four outside cones

Activity

Each player with the ball on the outside cones dribbles to the player on the inside cones using close touches 

The player with the ball exchanges the ball to the player on the inside and they dribble back to the outside cone from where the player on the outside came from

Each play completes the cycle 2X

Progression

2x inside of the right foot

2x outside of the right foot

2x inside of the left foot

2x outside of the left foot