Football/Soccer Session (Difficult): 11v11 Example FC Storm training session - phase 2

Dynamic WU (5 mins)

Phase 1: Dynamic WU

Use lines, pinnies or cones x2 reps each

Running lines -Players divide into equal numbers at each line

OUT - BACK

1.Slow jog - Slow jog

2.Knees up - Skip

3.Butt kicks - Backwards running

4.Alt. straight leg kicks - Karaoke

5.Single leg lunges with a twist - Alt. knee to chest squeeze

6.50% speed out - Skip

Move to phase 2

Passing (5 mins)

Phase 3: Passing

Use the same lines, pinnies or cones x2 mins

Passing lines - Players divide into equal numbers at each side

1. Pass the ball across and follow your pass - receiving player controls the ball, passes to opposite side and follows pass

Ready to begin!

8v8+2 Switching the point of attack (35 mins)

8v8+2 - Switching the point of attack

• Open game with Two Neutral Players on the wings
• Inside players may not enter the wing
• Neutrals may not enter the field
• Game is in both directions and neutral players play on both teams
• - Players get 1 point for scoring without using the wing players and 3 points for including them in the play leading to a goal.

Progressions:

• Limited touches
• Mandate they switch the ball from inside to opposite outside prior to going to goal!