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Football/Soccer Session (Beginner): Try us Out session

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David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Halifax
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Physical Literacy
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Physical Literacy

20 x 30 area

1)1 foot hops(both sides) 2)2 foot hops 3)Jump 4)Drop to your chest and get back up fast! 5)Drop to your backand get back up fast! 6)Front roll 7)Log roll 8)Hip hop(small jumps back and forth 10 times)9)Pick apples 10)Back roll

Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (10 mins)

Technical Warm-up. Players dribble around doing a variety of techniques.

a) Toe Taps b) Windshield wipers c) Roll with the sole d) Inside turn e) Outside Turn f) Pull back

Football/Soccer Session Plan Drill (Colour): Red Light Green Light

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Football/Soccer Session Plan Drill (Colour): Red Light Green Light
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Red Light Green Light (5 mins)

15 x 20 yard area; each player with a ball

When coach calls out GREEN LIGHT players dribble forward under control. When coach calls out RED LIGHT players must stop ball as quickly as possible. If players balls gets far away from them coach asks player to take a few steps back before calling out GREEN LIGHT. Players are attempting to dribble across to opposite side of area

Variations:

1) Coach holds up a red pinnie or green pinnie to indicate stop or go

2) When coach drops pinnies players can sprint to opposite side

3)Coach stands behind players to encourage them to dribble quicker

Football/Soccer Session Plan Drill (Colour): Get Outta Here

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Football/Soccer Session Plan Drill (Colour): Get Outta Here
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Get Outta Here

20 x 30 area

Coach plays the ball in and players play 1 v 1 and can score goal. When either the ball goes out or a goal is scored coach calls out GET OUTTA HERE, players leave the area and join the back of the line and two new players join as coach plays a new ball in.

Variations:

1)2 v 2

2)3 v 3

Football/Soccer Session Plan Drill (Colour): 3 v 3 Game

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Football/Soccer Session Plan Drill (Colour): 3 v 3 Game
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3 v 3 Game

3 v 3 open game. Whenever a ball goes out of play coach calls out NEW BALL and players keep playing.

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