Football/Soccer Session (Academy Sessions): RSA Winter Clinic (PreK) - S3

Pro-Club: FC DELCO

Ashley Thomas

Profile Summary

Name:	Ashley Thomas
City:	Princeton
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): I can do this! What can you do?

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I can do this! What can you do? (10 mins)

Objective:

Warm-up activity to work on coordination and familiarity with the ball

Organization:

Open space

One player - One ball

Instructions:

1. Coach demonstrates something he/she can do without the ball 3-4 times to the players, saying "I can do this, can you?" Players must try to copy coaches action.

2. Ask the players to be the leader, and demonstrate what they can do without a ball, and then entire group tries to copy the player's action. Everyone gets a turn

Without a ball --> With a ball

Coaching Points:

1. Motor skills + Movement education

2. Balance

3. Coordination

Progressions:

Start: With the players demonstrating their ability to do the action without a ball

(P.1) - Incorporate using the ball

(P.2) - Try to come up with creative ways we can weave this activity into our theme for the day: Race cars.

Football/Soccer Session Plan Drill (Colour): Dribbling: Superhero vs. Ciitizen

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Dribbling: Superhero vs. Ciitizen

Prior to activity:

Allow players to dribble around freely and change speeds between Messi and Ronaldo. Cues - Truck / Sport Car.

Objective:

Getting the players to (1) change speed and direction with the ball away from pressure, using different surfaces. (2) comfortable dribbling in space, stopping the ball quickly, and m.

Organization:

25 x 25 grid

Each player with a ball

Instructions:

1. Coach yells green light and players move freely with their ball in the grid, acting like cars by making the sound of an engine.

2. Coach yells red light and players must quickly get their ball under control and stop it from moving with the sole of their foot.

3. When the coach yells green light, the players continue dribbling in space.

Coaching Points:

1. Messi + Ronaldo touches (small vs. big)

2. Movement - change in speed and direction.

3. Balance and Coordination

4. Ball control - why do we want to keep the ball close to our feet?

5. How quickly can we stop the ball?

Progressions:

Start: With the players moving around freely playing Red light - Green light without the ball

(P.1) - Incorporate using the ball in the activity

(P.2) - If the ball goes out you've run out of gas! You must do 5 toe taps in order to refuel

(P.3) - If the police car (coach) tags you, you must freeze and stay frozen until another player comes by and kicks his/her ball through your legs.

Football/Soccer Session Plan Drill (Colour): Superheros vs. Villains

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Superheros vs. Villains (25 mins)

Football/Soccer Session Plan Drill (Colour): End Game

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End Game

Organization:

Full field - 40 x 30

Divided into two - 30 x 20

3v3 / 4v4 Game

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