Football/Soccer Session (Advanced): Boys 01 DA - Fitness Periodization - 09Mar16 (Start Time: 2016-03-09 17:00:00)
Pro-Club: Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Piece - Goalkick (10 mins)
Set Piece - Goalkick Build-up
Pattern 1: Rotations of 6 and 8 in Midfield. 7 checks into midfield. Pass to 6. Direct penetrating ball to 9 or 2 going forward or 7 to keep possession.
Pattern 2: Play short to 4. Rotations of 6 and 8 in Midfield. 7 checks into midfield. Pass to 6. Direct penetrating ball to 9 or 2 going forward
If short not available, play into square formed by 2, 6, 7, 8, 9
Coaching Points
Timing of runs | Tactical cues for when to play short, intermediate or long | Body position and movement to create space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprints with Acceleration - 1&2 (10 mins)
Explosivity - Preliminary Form
Training 1 & 2: 6 x 60 m accelerate to 60% with 60 second rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Extensive Interval Training - 8v8 W1S7 (45 mins)
Conditional Game 8v8
Set up: 8v8 Field
Organization: Two teams of 8v8 (resting players run touchline)
Step 7: 3 x 11 minutes with 2 minutes rest
Condition 1: No restrictions
Condition 2: 2 touch maximum
Condition 3: 1 touch finishing
All players across restraining line to score. Restraining line for off-side.
Coaching Points
Zonal shape | Player who wins it cannot lose it | Look to break lines
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Set Piece - Defending Corner (10 mins)
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Dynamic with Ball (15 mins)
Dynamic Warm-up with Pass
Player passes the ball with the prescribed number of touches/surface and then moves to cone with prescribed dynamic stretching. Diagonal run to opposite cone with dynamic strecth on way back.
One-touch passing - jog | hip in | hip out | knee up
Two-touch passing - hamstring | calves | half kick
Two passes - independent dynamic
Coaching Points
Complete pass before movement (accuracy) | Proper form in dynamic work