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Football/Soccer Session (Moderate): STG01 PSP1 TECHNICAL (Start Time: 13-Nov-2023 17:00h)

Profile Summary

Jordan Grinham
Name: Jordan Grinham
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up + Agility/Mobility Circuit

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Football/Soccer Session Plan Drill (Colour): Warm up + Agility/Mobility Circuit
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Warm up + Agility/Mobility Circuit (15 mins)

- Dynamic Warm up

- Agility/Mobility Circuit

  • Side Hops
  • Hurdles
  • One leg star hops
  • Ladder
  • Long hops 

Notes:

- Sprint Action follows the agility/mobility movement. Start focusing on "Action after the play", get players to move quickly after an action. Players can walk back, but the action and sprint must be done to 100%

- Focus on players getting deep and using quads for hops and jumps. Power comes from the quads, players must land on balls of their feet and use their whole body to create power. 

- Agility Ladder should be completed with chest up and head up. Look to get players to improve their body posture if facing downward. Looks to encourage positive body behaviour when moving or on the ball in a game.  

Football/Soccer Session Plan Drill (Colour): Passing Square

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Football/Soccer Session Plan Drill (Colour): Passing Square
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Passing Square (20 mins)

Variation 1) Player 1 passes to player 2 next to the white cone, completes a bounce pass and back tracks to inside the middle square to receive a ball backfoot for a two touch pass to player 3. Process starts again with 3, however after their back foot two touch pass back to Player 1, player 4 will sprint in and complete the bounce pass that will restart the combination.

Variation 2) Player 1 passes to player 2 next to the white cone, completes a bounce pass and back tracks to just in front of the pole to play a first time near foot angled pass to Player 3. Process is completed again, but upon the angled pass across to player 1, Player 4 runs in to start the next rotation. 

Notes: 
  • 3x 2 minute rotations per Variation 
  • 4-5 players each group 
  • 4 areas set up 
  • Player should be vocal and communicate whenever receiving the ball
  • Scanning should also be encouraged (Both a Pre-Scan and a Critical Scan)
  • Player on the outside should play the bounce pass first time if able, however the second touch should be a directional two touch pass to allow the player working in the middle to retreat to their spot. 
  • Back foot pass should incorporate both feet as it is the most effective two touch pass in terms of quickness. 
  • Bounce pass can be done with back foot to help open up hips and body towards target. 
  • Encourage fast and firm passes

Football/Soccer Session Plan Drill (Colour): Sequence Passing Triangle

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Football/Soccer Session Plan Drill (Colour): Sequence Passing Triangle
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Sequence Passing Triangle

Variations:

1) Simple one two

2) Double Bounce pass variation 

Method:

- Player will bounce the ball once with middle player who will then peel off to a side of their choice. 

- The passer will take a touch before playing the newly positioned receiver, and will then sprint to the opposite pole. 

- The player now in possession of the ball will play the next receiver who moves near side to commit to a give and go before playing a firm pass into the next beginning player. 

Notes: 

- Work on firm passes

- Half turn when opening up around cone

- Give and go should be done at pace (Game realistic) 

- Bounce passes should be played with speed, player should be on their toes and ready to play quick passes to move the ball quickly. 

Football/Soccer Session Plan Drill (Colour): Vertical and

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Football/Soccer Session Plan Drill (Colour): Vertical and
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Vertical and

Variations: 

Variation 1) Vertical Possession 

Passing Variations: 

a) Unlimited 

b) two touch maximum 

c) two touch minimum 

c) Unlimited

Variation 2) Horizontal Possession 

a) Unlimited

b) two touch maximum

c) two touch minimum

c) Unlimited


Rules:

- Same players on the outside who service both team, made up of a player from each team. 

- Strict on ball lose and touch limits, immediately swap the ball over. 

Notes:

-  Focus on body orientation.

- Firm Passes to feet.

- Communication:

  • Verbal 
  • Non-verbal
  • Pass speed 

- Use of space (Width and Depth) 

- Movement off the ball. 

Football/Soccer Session Plan Drill (Colour): 7 vs 7 (+1)

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Football/Soccer Session Plan Drill (Colour): 7 vs 7 (+1)
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7 vs 7 (+1)

Variations:

1) BP: Must have 1 player in each wide channel and the top channel. 

2) Free play

Rules:

- 7 vs 7 + 1 floater which always help the team in possession, creating a 9 vs 7 numerical superiority for the team on the ball. 

- Overload created with middle players, they cannot enter the zones and must stay in the central area. 

- When the ball is won, players must send one player into the wide zones and the top zone to create width and depth.

- If any of the zones are occupied within 5 seconds of gaining possession, then the ball is swapped over to the opposition. 

- Players can be tackled in the wide areas and top zone. 

- The top zone player cannot score

- Outside players cannot pass to each other

Notes:

- Creation of width and depth to spread the field and create passing options. 

- Can players look to create diagonal passing options?

- Continued focus on firm passing

- Creation of chances:

  • Pass firmness to avoid interception and to give the receiving player the best opportunity to play quickly.
  • Can the players use the numerical superiority to create overloads 
  • If the player in the top zone is unmarked, can we play him in with a long ball. Can we offer support quickly. 
  • What forward options can the players create after passing the ball. 

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