Football/Soccer Session (Moderate): Tech-Fit #2 Outdoor 2020

Rondo Warmup (5 mins)

Passing Activity (15 mins)

Instructions:

-Players A and B pass between themselves. They attempt to pass through the gate to player C. Player that didn't make the pass goes across and repeat the same process.

 -Progression would be adding a defend that is only allowed to go side to side

 Coaching Points:

-Player C needs to shift as ball travels between A and B

-As the ball is played to C the other player provided support

-Technique - players play with the outside foot to disguise their pass

- Players turn their hips in opposite way they are passing to disguise their pass - Players play one touch to increase the speed of play

 Progressions/Regressions:

- Player can dribble across the line if there is open space

Shooting (15 mins)

Organization:

As Above.

 Instructions:

Red begins by playing from A to B, B to A, A to C, C to D who shoots. As for the rotation, the players will rotate A,B,C,D and such.

Players will start where the blue cones is placed and then run to the red cone and receive the ball. Player D will receive the ball in the box and then dribble out and shoot on net.

 Coaching Points:

-choice of shot

-standing foot placement

-center of the ball v. side of the ball

-follow through - land on striking foot

 Progressions:

- Player B lays off the ball & then runs around C to close down Player D

- Player B opens up and plays the ball to C.

- Player B takes a touch between the cones and then pass to player C