Football/Soccer Session (Moderate): Dragging
Pro-Club: OSU Force Academy
Free License
Profile Summary
| Name: | Free License |
|---|---|
| City: | Nepean |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manipulation with Dragging (30 mins)
Ball manipulation:
Foundations
Toe Taps (hold, squeeze, drop off)
Inside Outside (one foot to two feet)
Outside Sole
Sole Laces
Laces Laces Stop Step
Laces Laces Step
Dragging introduction
Drag inside outside
Drag circle take
Rollback to speed dribble
Talk to feet, try to get heads up
Duration:20 minutes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dragging (20 mins)
Dragging
Outside Inside
Outside Sole
Push Stop (all Inside)
Pull Outside
Pull Flick Outside
Drag
Drag Head up and Down
Drag Drag Step Take
Drag Drag Fake Take Stop
Drag Drag Circle Take Stop
Drag Drag Twist
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mirror Image (10 mins)
Players Face each other with a ball each
Player 1 Must try and Lose Player 2 by working moves and dribbling side to side
1 Minute duration and then Swap roles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Turning (10 mins)
1v1 Turning
Defender Plays ball across to Attacker
The attacker can score by hitting the poles either side
Must be inside the circle of cones to score
If defender wins the ball he can try and score on one of the poles
If the ball goes out of play the coach will play a ball onto the pitch
Once all the players have been swap roles
Encourage players to dodge and change direction to lose player to score on the pole
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Doddging (15 mins)
1v1 Doddging
Player 1 Plays across to Player 2
Players 1 Follows Pass and defends against player 2
Player 2 Must try and dribble through Gate either side
After Successful run or defending the players swap roles
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SAQ (15 mins)
SAQ
Ladder
1 Foot
2 Feet
Out Forward Together
Out backwards Together
2 Forward 1 Backwards
2 Backward 1 Forwards
Hurdles
Dead Leg Running
1 Foot
2 Feet
Sideways
Sideways with atwist
Jumping