Football/Soccer Session (Academy Sessions): Pass & Move to a Finish over bigger distances (Start Time: 2020-06-16 18:40:00)

Pass & Move to a Finish over bigger distances (20 mins)

Practice Objectives:

To develop players aerobic capacity (increased distance and high speed metres) during a functional passing/movement/finishing exercise.

Practice Explanation:

Players start on one of 4 stations (A, B, C, D)

Players complete various passing patterns, always concluding with a shot at goal (corners)

After completing technical action, players are asked to sprint to next station which will always be the same order (A-B, B-C, C-D, D-A) regardless of where they find themselve on the pitch.

Only start next ball when everyone is waiting at their new station.

Aim is for quality intense actions!

Patten 1: A - B - C - D - Finish. Note - D can be on the move (realistic) before receiving in behind

Patten 2: A - B - D - C - Finish

Patten 3: A - C- A- B- C- B- D - Finish Note - D can be on the move (realistic) before receiving in behind

Patten 4: A - C - D - B - Finsih

Once completed these 4 pattens, change side and repeat

Reminders - Match realism, ball speed, sharp movement to receive, timing of runs, verbal/non verbal communication, pass quality.

Evaluation:

Environment

Challenge

Concentration

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