Football/Soccer Session (Academy Sessions): Driven shot
Reseller-Club: Premier Users' Club
Kika Toulouse
Profile Summary
| Name: | Kika Toulouse |
|---|---|
| City: | NYC |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learning outcomes:
Judge the speed of the ball
Position of non-kicking foot
Contact on ball (changes with technique used)
Locking ankle
Follow through
Observing GK to determine which technique is most appropriate
-Determine inside of foot for placement or strike through with laces for power. Address both techniques.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Unopposed (10 mins)
Organization: 1 channel= 16x8 yd. Blue cones 10 yd apart and 10 yd from tall cone. 1 ball per pair.
Instructions:
Players keep in the same pairs, set up like above, 1 ball between two.
Players are shooting their ball through the 2 tall cones and to their partner on the other side, they will then repat for 5 minutes varying the distance they shoot.
Coaching Points:
Choice of technique based upon distance, position of the GK
Angle of approach – off center
Head down at the point of contact
Non-kicking foot placed to side, slightly behind the ball
Ankle locked, toe down
Contact ball – will vary depending on target area
Contact foot – laces (instep)
Body weight forward, chest and knee over the ball at contact
Follow through landing on striking foot
Positive attitude towards shooting
Progressions:
Weaker foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi & fully (25 mins)
Organization:
1 player at lines B and C, the rest of the players behind A.
2 groups - one shooting from right, one shooting from left.
1 GK if available.
Instructions:
A passes to B, B passes to C.
C dribbles at cone, performs move/feint/cut inside and shoots on target.
Rotation: A-B-C.
Switch sides after going through A, B and C roles.
Coaching Points:
1. Observation of the target
2. Judge the speed of the ball
3. Contact on ball
4. Contact foot – laces (instep)
5. Body weight forward, chest and knee over the ball at contact
Progressions: 1. Dribble and shoot - no goalkeeper. 2. Place cones in between center of goal and post and play a game. 1 point for a goal, 2 points for a goal between cone and post.
3. Add a defender.
- Double pass + give and go.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cond. game (20 mins)
Organization: 2 goals pushed closer together to encourage shooting. Bumper players on outside with 1 touc.
Instructions: 1 player is goalkeeper. 3 field players for each team.
Coaching Points:
Judge the speed of the ball
Contact on ball (changes with technique used)
Observing GK to determine which technique is most appropriate
Determine inside of foot for placement or strike through with laces for power. Address both techniques.
*Free play if time
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Warm-up (20 mins)
Organization:
Partner and a ball
Instructions:
Toss ball to partner's foot so they can hit it back with laces.
Each partner does 10 reps on each foot.
Coaching Points:
Ready on toes to receive ball.
Ankle locked.
Strike with laces.
Follow through toward target.
Progressions:
Thigh > laces.