Football/Soccer Session (Moderate): Playing Out of the Back (9v9)
Profile Summary
| Name: | SEAN KIERNAN |
|---|---|
| City: | SCOTCH PLAINS |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo
Positional Rondo 20 mins
As seen in the diagram we are focusing on the back 3 and the DCM. We are looking to make sure the CB supports the ball at all times, The FB's work up and down the Flank and the CM keeps the field big and looks for gaps to split the opposition forwards.
Award a point for every time the ball gets from CB to CB, Bonus if CM is used in the move or if a switch of play is used.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Goals to Targets
Goals to Targets 20 Mins
A GK, Back 3 and DCM plays to the targets in Green. Play restarts with the Target player hitting the ball long and goalwards. 2 new Blue go in to defend.
Progress to 3 Blues or even 4 if the group is good enough
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
SSG 25 Mins
Teams play in 1-3-1 formation. Defending team must stay in the central zone to block passing lanes. Start basic with 1 defender allowed in, then progress to 2/3 etc.
Play for time (5 min rounds) If defending team wins it they must score to get a point. Attacking teams get a point every time the ball is succesfully transfered to the other side(must be kept for 2 passes afterwards to count)
As the players progress introduce the concept that the team on the other side is actually the other half of your team with a ACM, 2 Wide Players and a Centre Forward.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game
Game 30 Mins
Both Teams play 1-3-3. The DCM and ACM are neutrals. Depending on which team has the ball they switch roles.
This is to keep the shape as 1-3-2-3.
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Shape Work
Shape Work 15 Mins
Split the players into groups of 4. 2 groups working the other groups play 3v1 on the side. Do 3 min rounds.
Players need to switch the ball from side to side, move as a unit and create angles so they avoid square passes. Players must also move forwards when the full back gets the ball and when also back pedal when the full back turns around. Mix up the patterns as the group progresses.