Football/Soccer Session (Academy Sessions): 防守:夾擊及包抄
The Football Association of Hong Kong, China
Chin Pang Yeung
Profile Summary
| Name: | Chin Pang Yeung |
|---|---|
| City: | HK |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
組織1.5HR練習，包括熱身、技術、技能、7vs7、9vs9 小型比賽
主題為防守:夾擊及包抄，18個球員
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
內容和訓練目標
- 2vs2，分2組
- 兩個進攻球員兩對個防守球員 ，盤球過兩個防守球員到
雪糕筒中間
訓練要點
- 防守包抄球員（後方）前後腳走動與進攻球員以一個伸展步為距離，以手盡量接觸進攻球員方便度位
防守包抄球員應該企大位定比進攻球員cut入中路？
防守夾擊球員以最快速度貼近進攻球員，食身位或篤走進攻球員腳下球給包抄球員
- 2位防守球員觀察進攻球員走動程況，在什麼時間夾擊及包抄？
- 前方防守球員要intercept進攻球員傳球
球場大小
2個10M X 20M
訓練器材- 12個飛碟2個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (15 mins)
內容和訓練目標
- 4vs4
- 4個進攻球員4對個防守球員 ，進攻球員以入球為目標，防守球員以搶波為目標，搶到之後傳到對面綠色龍門
訓練要點
- 防守包抄球員（後方）前後腳走動與進攻球員以一個伸展步為距離，以手盡量接觸進攻球員方便度位
防守包抄球員應該企大位定比進攻球員cut入中路？
防守夾擊球員以最快速度貼近進攻球員，食身位或篤走進攻球員腳下球給包抄球員
- 4位防守球員觀察進攻球員走動程況，在什麼時間夾擊及包抄？
- 前方防守球員要intercept進攻球員傳球
球場大小
2個10M X 20M
訓練器材- 12個飛碟2個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9vs9 SSG (25 mins)
內容和訓練目標
- 9vs9 小型比賽，綠色手門員發球，進攻球員以入球為目標，防守球員搶波之後立刻反擊入球
訓練要點
- 1-4-4
- 防守包抄球員前後腳走動與進攻球員以一個伸展步為距離，以手盡量接觸進攻球員方便度位
防守包抄球員應該企大位定比進攻球員cut入中路？
防守夾擊球員以最快速度貼近進攻球員，食身位或篤走進攻球員腳下球給包抄球員
- 最近防守包抄球員和夾擊球員在什麼時間夾擊及包抄？
- Who, What, When, How, Where, Why?
球場大小
60M X 70M
訓練器材- 14個飛碟1個足球
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TR1 (15 mins)
內容和訓練目標
雪糕筒中間
訓練要點
防守包抄球員應該企大位定比進攻球員cut入中路？
防守夾擊球員以最快速度貼近進攻球員，食身位或篤走進攻球員腳下球給包抄球員
球場大小
2個10M X 20M
訓練器材