Football/Soccer Session (Moderate): Coach the goalkeeper and defenders to deal with crosses effectively

Profile Summary

Alex Hardy
Name: Alex Hardy
City: Windsor
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Lead in practice

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Football/Soccer Session Plan Drill (Colour): Lead in practice
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Lead in practice

Lead in practices:

Two forwards cross balls alternately for the goalkeeper to come and catch. Mannequins used to provide interference.

Encourage the goalkeeper to start in a strong position ready to come and catch the ball

Shortest route to ball (angle) and speed of approach

Aim to catch the ball (W on the ball) at it's highest point.

If catch not possible punch with height and distance away from danger area.

Lead with a high leg for protection

Immediate distribution to one of the wide players - kick or throw.

Remaining outfield players take part in heading game. Player from one line protect the goal from a header from the other line. If goal is scored that defender stays in. If not, the attacker becomes the defender and a header comes from the other line. Aim of this game is just to encourage heading the ball with power having attacked it.


Football/Soccer Session Plan Drill (Colour): Phase set up

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Football/Soccer Session Plan Drill (Colour): Phase set up
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Phase set up

Phase of play set up

Blues 1-4-3-1 (Coaches Team) defend and then attack wide target goals

Reds 3-4-2 (Managed Team) attack main goal.

Start Point

Blues pushing out of defence in possession

Central midfielder pass to target is intercepted by full back who plays into winger to initiate the attack.


Football/Soccer Session Plan Drill (Colour): Early ball in behind

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Football/Soccer Session Plan Drill (Colour): Early ball in behind
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Early ball in behind

Picture 1: early ball in behind

Primary Players

GK in a high starting position (6 yard box) maybe to intercept the ball - decision making and communication ('keepers' or 'away'). If keepers apply the techncial detail outlined in the first practice. If away, drop slightly to defend the goal. Cover goal in relation to ball.

Full back press the ball to stop the cross (deflect) or delay to allow centre backs time to drop. Pressing technique - 'get there quickly arrive slowly'. Bravery - don't turn back.

Secondary Players

(Pressure on the ball)

Two centre backs drop and narrow ready for the cross- Defend it. Attack the ball in their area (near post or central). Clear with height and distance away from danger

Weakside full back drops to cover far post tracks winger - open body shape to see ball and man.

Fringe Players

Nearest centre midfielder assist full back in stopping cross

Other centre midfielder screen in front of defenders to collect second balls - recover ahead of opponents.


Football/Soccer Session Plan Drill (Colour): Low or back post cross

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Football/Soccer Session Plan Drill (Colour): Low or back post cross
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Low or back post cross

Picture 2: low drive to near post

Primary Players

GK in a strong position ready to come and catch the ball. Starts deeper and closer to the near post to cover the goal though. Apply technical detail previously discussed as appropriate.

Full back press the ball stop the cross - Apply technical detail previously discussed as appropriate.

Secondary Players

(Pressure on the ball)

Centre backs drop deeper than in Picture 1 and narrow ready for the cross - clear with height and distance. Use left foot if ball from right and right foot if ball from the left

Weakside full back drop to cover far post tracks winger

Fringe Players

Nearest centre midfielder assist wide centre back in stopping cross

Other centre midfielder screen in front of defenders to collect second balls - recover ahead of opponents.

Picture 3: cross to back post

Primary Players

GK in a strong position ready to come and catch the ball. Starts deeper and closer to the near post to cover the goal and then shifts acroos goal as quickly as possible (don't cross feet) to cover the far post. Apply technical detail previously discussed as appropriate.

Full back press the ball stop the cross - Apply technical detail previously discussed as appropriate.

Secondary Players

(Pressure on the ball)

Centre backs drop deeper than in Picture 1 and narrow ready for the cross. Once ball goes beyond them they shift slightly across goal. Can the furthest centre back get to the ball and head clear with height and distance?

Weakside full back drop to cover far post. Open body shape to see ball and winger. Head clear with height and distance away from goal - may need to glance to wide areas rather than head straight into central areas.

Fringe Players

Nearest centre midfielder assist wide centre back in stopping cross

Other centre midfielder screen in front of defenders to collect second balls - recover ahead of opponents.


Football/Soccer Session Plan Drill (Colour): Second balls

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Football/Soccer Session Plan Drill (Colour): Second balls
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Second balls

Picture 4: second balls after clearances.

Can the midfielder collect on the edge of the box? when he receives can he clear further if under pressure or build if he has time and space?

Defenders push out of the box quickly and together ready to block any shots on the edge of the box - deflect - praise bravery. They also aim to leave the opposing forwards offside in the box.

Goalkeepers position becomes a little higher as the ball is cleared and angled in relation to the ball. He should communicate to encourage the defenders to leave the box quickly and together.


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