Football/Soccer Session (Beginner): Palli valdamine (Start Time: 2022-11-22 19:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Seinasööt ja minislaalom (5 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- 2 rada 15x5, üks nendest markeritega keskel tehtud pooleks, raja keskel mannekeen, keset teist rada kolm koonust
- Mitu väljakut nii, et igal väljakul oleks 4-5 mängijat
- Üks mängija liigub ilma pallita esimese raja keskele, avaneb palli poole ja teeb koos teise mängijaga seinasöödu ümber mannekeeni
- Siis triblab raja lõppu ja sealt teise raja kaudu tagasi läbides minislaalomi
o Keskendu järgnevale:
- Omaksvõtmine: kehaasend, puute tugevus ja suund
- Kiire pööre palliga, pallikontrolli säilitamine
- Kiirendus triblamise alguses
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Rondo 4v1 (10 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Rondo 4v1, väike ruut
- Progressioon: 2 ja 1 puude
o Keskendu järgnevale:
- Keskendumine
- Söödu kvaliteet
- Kehaasend
- Avanemine ja kommunikatsioon
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Erisuunaline üleviimine ruudus (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ruut 20x20 m või suurem
- Ruudus 2v2 (või 3v3)
- Mõlemal võistkonnal 2 tugimängijat väljaspool ruutu (üks neist võib olla ka treener)
- Ülesanne punkti saamiseks: palli viimine ühest äärest teise
- Palli kaotusel muutub ründav võistkond kaitsvaks
- Alati on võimalik sööta tagasi tugimängijale
- Punkti saab eduka üleviimise ees või kui pärast palli võitmist tuleb sööt sihtmängijale
- Kui pall läheb välja, jätkab alati see võistkond, mis eelnevas olukorras ei vallanud palli (sõltumata selleks, kellest välja läks)
- Mängijaid vahetatakse jooksvalt, teises faasis nii, et sihtmängija triblab väljakule ja söötja läheb tema asemele
o Keskendu järgnevale:
- Avanemine, liikumine
- Söödu ajastus
- Kommunikatsioon
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2v2 kontrarünnakud miniväravatega (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 15x10 m, kaks miniväravat
- Vähemalt 8 mängijat (4 ühes, 4 teises võistkonnas)
- Must alustab 2v2 (vastane poolel väljakul) ja üritab väravat lüüa
- Kui pall lahkub väljakult, jäävad mustad edasi mängima, aga roosad vastased lahkuvad (ja toovad palli oma värava juurde)
- Nende asemel tuleb väljakule uus roosa paar palliga ja hakkab kohe ründama, kasutades mustade tasakaalumata olekut
- Kaitsval paaril on alati palli võitmisel võimalus rünnata vastase väravat
- Kaitsjad peavad aktiivselt pressima palli. Kui keegi palli survestamise asemel ronib väravasse, saab vastane automaatselt punkti ja rünnak lõpeb.
o Keskendu järgnevale:
- Kiirus
- Pallikontroll
- Avanemine vaba tsooni ja rünnaku suunas
- Teadlikus, kus on vastane ja paariline
- Millal triblada ja millal sööta
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Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Sööt keskele, pööre ja triblamine (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: