Football/Soccer Session (Moderate): Footwork, Dives and Rebound Boxes
Reseller-Club: Premier Users' Club
Mike Salmon
Profile Summary
| Name: | Mike Salmon |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork, Setting & Handling (15 mins)
1. GK works his feet in all directions shown and sets balanced between the Orange cones for a catch, then sidesteps to the blue cone and quick crossover steps to the rear yellow discs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Short Dives, Turn, Step & Dive (15 mins)
#1: Short Dives,
#2: Turn, Step & Dives
#3: Turn, Quick Steps & Dive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Near Post Rebounds (20 mins)
1. The Coach Volleys, Half Volleys or Strikes the ball off the Near Post Rebound Box simulating a low pulled back cross from the position #1.
2. As the Coach strikes the ball, the GK presses off his front right foot and drops slightly to get a good low body shape in order to make a save.
3. If the Coach misses the box or the GK parries the rebound, the GK recovers for a 2nd shot from the Red Server who strikes the ball through the Red cones in the goal with pace.
Progression
Add a Far Post Striker who can finish any low crosses that miss the Rebound Box
Get the GK starting in different positions in order to recreate various scenarios i.e:
1. Turning off his Near Post
2. Starting Higher then Dropping Back (using coloured sticks)
3. Starting Centrally and Quick Stepping into the Near Post 1st Position
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Footwork & Set (10 mins)
1. GK works his feet in all directions shown and sets balanced between the Orange cones, then sidesteps to the blue cone and quick crossover steps to the rear yellow discs