Football/Soccer Session (Moderate): 02/21/2022 Tryout NS Girls Soccer Passing/Receiving

Star Passing (15 mins)

Star Passing 2-3 groups of 6+ players.

Minimum two touch, passing the ball within the star pattern as shown. Add 2-3 defenders depending on age of players.

CPs: Inside the foot passing, proper weight and accuracy of the pass, player receiving the ball needs to open up away from either side of cone to receive ball. Inside foot receiving, open body up to receive, 1st touch when receiving should attack space.

Windows Fitness (15 mins)

Divide team into 2 equal teams. One team each with soccer balls begins in the center grid. Other team forms around outside of main grid. Central players dribble out of the small grid to within 5 yards of a perimeter player and pass the ball. They must then turn and run through the center grid and receive a ball from any other perimeter player, pass back to that player and repeat.

Perimeter players can also start with balls and inside players show to perimeter players, receive pass, play ball back to per. player and check back through small grid.

Scrimmage (30 mins)

Scrimmage 6v6 +6 (4v4 +4 inside)

6v6 to goal. Team that scores stays on and 3rd team enters the grid with ball. Add neutral/bumper players if numbers allow.