Football/Soccer Session (Difficult): Mesocycle_Competition_Microcycle_Resistance_Force_Seance_26 (Start Time: 2016-10-20 19:00:00)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cobinaison Touche 1 (15 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combinaison Touche 2 (15 mins)
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Combinaison (20 mins)
Situation 1
1 donne à 3
3 remet à 1
1 donne à 2 et 2 retrouve 3 en profondeur
Situation 2
1 donne à 2 qui se pésente devant mannequin
2 remet à 1, 1 ne doit pas comprimer l'espace mais se déplacer latéralement
1 donne à 3
3 retrouve 2 en profondeur
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combinaison (20 mins)
Travail au poste et déplacements 442 diamand
1 donne à 2 (appel contre appel)
2 donne à 3 (décroche et libère l'espace dans son dos pour 5)
3 donne à 1 (a accompagné et est resté en soutien)
1 oriente le jeu côté opposé pour 4 (appel de balle engagé dans l'espace pas HJ)
4 centre pour 1 2 3 5 qui se sont projetés sur le but.
Variante: mettre 1 à 2 défenseurs dans la surface pour simuler le duel.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG14 (40 mins)
3c3 + 2 appuis
Les appuis sont fixes
Rechercher les appuis d'un carré à l'autre
Rotation des appuis toutes les 3mn
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SSG (40 mins)
9c9
2GK
Jeu libre placé
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HIIT (15 mins)
20 / 20 / 20 / 20 / 20 / 20
20s Run
20s Push Up
20s Run
20s Climber
20s Run
20s Burpee
Walk 1mn
3 rounds