Football/Soccer Session (Moderate): Fartlek Run (Endurance)
Profile Summary
| Name: | Liam McCafferty |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Fartlek (Endurance)
Fartlek Run can be full pitch or half pitch. (Endurance)
This is a 30minute run with a 30 second sprint at the 3rd, 6th, 9th, 12th, 15th, 18th, 21st, 24th, 27th minute.
• That = 9 x 30 second sprints in a 30min run with 2:30 between each sprint. (Challenge yourself)