Football/Soccer Session (Difficult): Pressing (Start Time: 2023-08-07 19:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söötmine ruutu riviga (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Markeritest ruut 4x4 m, sellest 8 m eemal marker, 1 pall
- 3-5 mängijat, nendest 1 ruudu sees
- Erinevad kombinatsioonid skeemide järgi, mängija ruudus sees jooksvalt vahetub
o Keskendu järgnevale:
- Korrektne tehnika, piisav tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing (20 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 25x25 m, üks 5m värav, 2 miniväravat väljaku teisel poolel
- Väravavaht + 4-5 mängijat, 4-5 vastast, kes neid survestavad
- Palliga alustab väravavaht, kes peab söötma mööda maad. Ka kõik ülejäänud mängijad sellest võistkonnast peavad alati söötma mööda maad.
- Nende ülesanne on palli toimetada ühte väikestest väravatest
- Pressiv võistkond alustab väravast vähemalt 16 kaugusel. Nemad proovivad palli pressinguga kätte saada ja kui see õnnestub, siis suurde väravasse lüüa.
o Keskendu järgnevale:
- Söödud: söödutehnika, esimene puude, avanemine
- Pressing: kiirus, julgus (aga mängijad ei tohi läbi lennata), mängu lugemine (kuhu pall läheb, mida vastane palliga tahab teha)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing toetavate keskaitsjatega (30 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Pool väljakut koos suure väravaga (või natuke rohkem, kui on ruumi), teisel poolel 3 või 4 miniväravat (või triblamissihti kui miniväravaid pole)
- Palliga mängiv võistkond mängib asetuses 4-3-3 (kaks varianti: üks või kaks alumist poolkaitsjat)
- VV mängib palli keskaitsjale, alguses on lubatud vaid söödud mööda maad
- Ründav võistkond pressib kõrgelt
- Roosad ründavad väikseid väravaid, mustad proovivad palli saada ja siis rünnata suurt väravat
o Keskendu järgnevale:
- Pressingu pritsiibid 3-5-2 formatsioonis:
- Algasetus
- Kes kuhu liigub
- Mis sööduliini kinni panna, kuhu avaldada surve ja millal
- Mida teha, kui vastasel õnnestub liini üle mängida
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 11v11 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Jalgpall 11x11 vms väljaku täislaiusel
- Väljaku pikkus: pool väljakut (kui ruumi on ja väsimuse tase võimaldab, siis suurem)
- Osalevad kõik mängijad
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Dünaamiline soojendus (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: