Football/Soccer Session (Moderate): GOALKEEPER #7 FOOTWORK
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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GOALKEEPER WARM UP USING PENALTY BOX
GOALKEEPER WARM UP USING PENALTY BOX
Jog across the box
Skip. getting arms involved
Side shuffle
Backward jog
Shuffle forward
Jog and twist
Walk stretch quad relax repeat
Gates Up and out and up and in
Walk and extend leg straight Hamstrings
Add a ball
Jog two hand bounce
Jog toss up, leap and catch (keeper)
Shuffle facing each other pass and catching
Other dynamic exercise
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GOALKEEPING DIVING FOOTWORK AND COVER
GOALKEEPING DIVING FOOTWORK AND COVER
Goalkeepers face each other with a target ball 4 yards to either side
The goalkeepers dive to balls on different sides
Progress:
One player is a attacker and moves to a ball with the other goalkeeper diving to the ball
Attacking player needs to approach but not kick the ball
Add a recovery ball to shoot. Place a extra ball on each side of the small grid and three yards away from the grid so that after they cover the first ball they then have to get up and save a shot on a small goal
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VARIED SERVICE
GOALKEEPING VARIED SERVICE
Regular size goal
Varied service
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PICKLE
GOALKEEPER PICKLE
Player in center attempts to shuffle and avoid being tagged by the two outside goalkeepers who catch and distribute the ball back and forth
Player in center is safe if they reach either base
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LATERAL MOVEMENT
GOALKEEPING THREE KEEPER LATERAL MOVEMENT
Players A and C have a ball each and serve to C
One touch passing with the inside of both feet
Goalkeeper moves laterally
20 reps (10 each) then rotate
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GOALKEEPER FOUR CONE DRILL
GOALKEEPER FOUR CONE DRILL
4 different color cones make a square. The coach calls out a color and the GK must quickly move to the color tap it and return to the center to save a shot from the coach
The GK must always face the ball