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Football/Soccer Session (Academy Sessions): Turn and Shoot

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Pro-Club: RBNY Academy Inc

Mack Lundberg

Profile Summary

Mack Lundberg
Name: Mack Lundberg
City: Midland Park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Organization:

  • 15x20 square

Instructions:

  • Players dribble at speed to the mannequins/soccer bag/tall cones/etc., turn with the outside or inside of the foot, big touch out to prepare for shot, and finish.
  • When the player in front of you shoots, its your turn to go. stay aware and know when its your turn to go. 
  • Players rotate to the other side after retrieving their ball.
  • switch the sides they start on so players can practice shooting with their left.

Coaching Points/Questions:

  • big touch to prep for shot
  • eyes up, find the goal
  • head down, eyes on ball to finish.
  • laces/instep on shot.

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Organization:

  • same

Instructions:

  • one line stays as the attackers, the other switches to be defenders.
  • on the attackers first touch, defenders have to run and touch the goal next to them, then run in and try to take the ball from the attacker, if defender gains possession, they get 3 points, if attackers score they get 1 point.
  • first player in the group to 10 wins.

Coaching Points/Questions:

  • Can we shoot quickly/efficiently so the defender can't take the ball from us.
  • if defender gets in front of us, what can we do to create space for a shot? 
    • quick turns to create space for shot.

Regressions/Progressions:

  • P: set up a cone that is closer to the defenders starting position to give the attackers less time to get shot off.
  • P2: Defenders start at the goal marked 2 run to the goal marked A (where the attackers start, then run in to defend)
  • P3:the defenders can start at the orange cone, run to the goal marked D, then run in to defend

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per year
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