Football/Soccer Session (Beginner): Gross Motor Skills - Ball Striking Body Mechanics - U9 THRU U12

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Eric Eichmann
Name: Eric Eichmann
City: Boca Raton, Florida
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball Striking - Body Mechanics

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Football/Soccer Session Plan Drill (Colour): Ball Striking - Body Mechanics
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Ball Striking - Body Mechanics (15 mins)

Organization:

1. Area as shown: Three grids of 12x5

2. Start from 1 to groups of 4 players.

3. Players perform activities shown.

Instructions:

Part A1

-Each player has a ball w ork on juggling

technique: Keeping foot straight (no spin on

juggle)

Part A2

-Groups of 2 players: One player serves pass to teammate w ho attempts to pass back by using laces

-Players are 2-3 yds aw ay from each other (minimal touch to concentrate on technique)

Part B

-Groups of 4 players: Perform ladder exercise.

-When player reaches Blue line perfrom shooting technique and attempt to land pass blue line on shooting foot.

Part C

- Same as Part B: Add ball and attempt to use same shooting technique to score on goal.

Coaching Points:

1. Plant foot

2. Toes down.

3. Striker center of ball with Laces.

4. Foot at a slight angle.

5. Follow through landing on striking foot.


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