Name: | Eric Eichmann |
---|---|
City: | Boca Raton, Florida |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
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Ball Striking - Body Mechanics (15 mins)
Organization:
1. Area as shown: Three grids of 12x5
2. Start from 1 to groups of 4 players.
3. Players perform activities shown.
Instructions:
Part A1
-Each player has a ball w ork on juggling
technique: Keeping foot straight (no spin on
juggle)
Part A2
-Groups of 2 players: One player serves pass to teammate w ho attempts to pass back by using laces
-Players are 2-3 yds aw ay from each other (minimal touch to concentrate on technique)
Part B
-Groups of 4 players: Perform ladder exercise.
-When player reaches Blue line perfrom shooting technique and attempt to land pass blue line on shooting foot.
Part C
- Same as Part B: Add ball and attempt to use same shooting technique to score on goal.
Coaching Points:
1. Plant foot
2. Toes down.
3. Striker center of ball with Laces.
4. Foot at a slight angle.
5. Follow through landing on striking foot.