Name: | Tel Nicolaou |
---|---|
City: | NOLLAMARA |
Country: | Australia |
Membership: | Adult Member |
Sport: | Football/Soccer |
SAQ Reaction test including coloured markers
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SAQ Reaction test (15 mins)
Organisation: Groups of 4 players (Use this as a pre-season exercise and mid season)
Time 1 minute - Arrange colour coded markers, and poles within the 8x8 area.
Each player does 3 runs.
Instructions: Player has 1 minute to try to visualise and memorise location of markers, and on coaches demand and calls, must sprint and tap the colour marker or round the pole which is called out.
Notes: The player should always attempt to look forward to the coach upon returning to the middle zone.