Football/Soccer Session (Moderate): Template

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Scott Maloney

Profile Summary

Name:	Scott Maloney
City:	Wayne
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (15 mins)

Warm Up

Cabo Passing Activation
4 Rounds
3 Min Per Round
Raise Intensity As Rounds Go On
Dynamic Stretching Between Rounds
Led By Players

Coaching Points

Good Pace In Initial Pass
Movement Off Reds Dictates Pass - Timing
Receiving Back Foot & Playing Front Foot
Progress To Bounce Every Pass

Football/Soccer Session Plan Drill (Colour): Function 1

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Function 1 (20 mins)

7v3 Rondo

3 Defenders To Cut Passes Into Central Box
Attackers To Maintain Width & Depth & Look To Penetrate When Possible
Defenders Objective = Nearest Man Press To Predict & Covering 2 Move Accordingly To Nullify Options & Win Possession Back
If Defenders Win Possession They Must T2A By Dribbling Outside Of The Grid

Coaching Points

Making Play Predictable
Narrow & Compact - Cut Split Pass
Defend Passively Until Wide Pass / Trigger
When Press - Numbers - Contact - Loud

Football/Soccer Session Plan Drill (Colour): Function 2

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Function 2 (20 mins)

Transfer Rondo

End Zones Set Up With 6 Players - Back 4 & Double 6
Middle Zone Contains 2 Teams Of 4 - Blues Press Down & Reds Press Up
When Team Is Pressing Other Defending Team Covers
Objective For Attacking Team Is To Transfer Play Side To Side By Moving Ball & Enticing Press To Exploit Open Gaps
Objective For Defending Team Is To Defend Passes Forward, Limiting Opposition To Sideways / Backwards & Pressing On Wide Pass Or Trigger
If Defending Team Win Possession They T2A 4v6 To Score In Open Big Goal

Coaching Points

Pressure, Cover, Balance - Engagement Line
Cut Central / Forward Passes & Force Wide AMAP
Identifying & Reacting Early On Triggers - Aggressive, Commit Numbers
Covering Team Slide Relevant To Play & Cut Penetrative Passes

Football/Soccer Session Plan Drill (Colour): Phase

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Phase (30 mins)

11v11 Phase

1-4-4-2 Mid Block v 1-4-3-3 Building From Own Third
Yellows Objective = Defend Passively Forcing Opposition Into Triggers & Pressing Aggressively When Identified, When Possession Is Won T2A To Exploit Spaces
Blues Objective = Build In Possession To Try Score In Yellow Goal, When Possession Is Lost Delay, Deny, Destroy
Play Restarts With Blue GK Each Time (Not Pressed)

Coaching Points

Narrow & Compact Shape
Cut Central Pass = Key
On Wide Pass Apply Trigger - CF Cuts CB, 10 Cuts 6, Opposite Winger Narrows & Splits Opposite CB & FB
When Possession Is Won - Can We Score In 15 Seconds - Exploit

Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Small Sided Game (25 mins)

Tornado

3 Team SSG
3 Min Games
First To 3 Win
Head/Volley = 2 Goals

Coaching Points

Shots On Target
Sharp Build Up & Combo's Using Wall When Needed
Speed Of Play
Transitions Up & Back - Quick!!

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