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Football/Soccer Session (Difficult): Recruiting Session with Woodbridge Soccer Club

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Reseller-Club: Premier Users' Club

David Lattavo

Profile Summary

David Lattavo
Name: David Lattavo
City: Stouffville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (20 mins)

Warm up - 12 minutes

Continuous movement:

Light Jog / Side Shuffle each way / Side to side accelerations (forward and backwards) / High knees / Heels

Dynamic Movement:

High knees/Straight legs/Hip rotations in/Hip rotations out/Back leg extensions

Neuro-Prep:

  • Bounding vertically/Bounding forward/Accelerate forward two pylons accelerate back one/Lateral accelerations in-between red and yellow pylon/Lateral accelerations around red and yellow pylon
Football/Soccer Session Plan Drill (Colour): Technical Warmup

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Football/Soccer Session Plan Drill (Colour): Technical Warmup
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Technical Warmup (25 mins)

Organization:

 groups of 3 in 3 zones. two outside players in 5x5 box with ball. One player doing work inside middle. Player runs to one side performs specific technical drill and runs to opposite for same touch until time is done. Rotate all 3 players progress to next technical movement.


Key Factors:

 Proper technique

Use proper part of foot

Lock ankle

Lock toe down


Progressions:

Inside Pass on ground

Inside volley

Laces

Chest inside volley

Direct Header off ground

Football/Soccer Session Plan Drill (Colour): Fitness SSG

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Football/Soccer Session Plan Drill (Colour): Fitness SSG
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Fitness SSG (10 mins)

Organization:

10x10 grid 4 v 4(2v2 inside area). One team moves north to south, the other east west. To score, outside server to play ball into area. Inside players are to play ball to each other, then play opposite side. Defending team looking to regain possession and play from one of their servers, to the other. 

Time and Work to Rest(WRR) Ratio

2 min WWR = 1:1


Key Factors:

  • width and depth
  • outside players create the outlet pass
  • inside players need to move off of each other
    One goes in, the opposite goes out
    One goes near, opposite goes far
Progressions:

 Limit touches to 2 touchmore than 3 combinations in the teamOutside players only have 1 touchoutside players can come in

Football/Soccer Session Plan Drill (Colour): Aerobic Passing Combinations

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Football/Soccer Session Plan Drill (Colour): Aerobic Passing Combinations
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Aerobic Passing Combinations (15 mins)

Organization:

4 cones: top L and R(5yards apart) , bottom L and R(10 yards apart)

1) Bot R plays Bot L - Bot L plays Bot R into space, Bot R plays Top R, Top R plays Bot R into space - Repeat on opposite side

Key Factors:

Move off the ball fast

Ready to receive side on

Play ball with pace

Technical ability needs to be sharp

Progressions:

2) Bot R plays Bot L - Bot L plays Bot R into space, Bot R plays Top R, Top R to combo with Bot R, Top T plays Bot R into space - Repeat on opposite side

3) Bot R plays Bot L - Bot L plays TOP R into space, Top R plays Bot R into space, Bot R combos Top R into space - Repeat on opposite side

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (35 mins)

Organization:

 Full size of indoor gym. 

1 - 2 - 1 - 2  vs  a  1 - 2 - 1 - 2

Full FIFA Rules with the exception of Kick ins

Key Factors:

Looking to keep the ball moving quick

Switching the point of attack

Players looking to create space off of the ball to keep possession 

Defending team - looking to press off of GK distribution. 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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