Football/Soccer Session (Difficult): Pre Season - Session # 1 - Coordination, Passing and Receiving

Screen 1 (20 mins)

Set up: 

Interior Square(red) = 6 yards x 6 yards

Exterior Square = 20 yards by 20 yards

Players are split up evenly on exterior square corners running to interior square then returning back to original line.

Duration: 20 minutes

Warm up: (Phase 1 - Continuous Movement)
Each exercise is done twice

• Light Jog 
• Rhythmic march
• Hip Rotations
• Lateral movements

• Quadricep grab
• Chin grab
• Leg Grab
• Leg Swings
• Knee swings

• Pivot to left

• Pivot to right

• Fake Left go right

• Fake right go left

• Go in right sprint right

• Go in left sprint left

• Dribble and pinch back
• Dribble and use left foot around pylon
• Dribble and use right foot around pylon
• Sole roll there and back 
• Inside outside of both feet. 

• 2 touch pass - one foot to control, opposite to play
                        - Same foot to control, same foot to play
• One touch pass
• Combination passes 

Screen 3 (20 mins)

A Section

Players to use either foot over the hurdles, driving knee up sharp movements.

Plyers to play wall pass on ground back to player in between cones. Players then switch with players in the cones and start from beginning.

B Section

Players will accelerate laterally between poles.

Players to play ball back using inside foot volley

C section

Players to jump/bound in agility circles. Pause to gain balance, then progress to next circle. 

Player to play ball back using thigh lace volley

Screen 5 (20 mins)

Organization:

 Full Field. FIFA Rules APPLY. Both teams are playing in a 1-4-2-3-1 formation. 

Objectives:

 Playball wide to get players out of position and commit to pressure. Createoverloads on flank, play into box to score

Coaching Points:

Be patient with possession. Keeping goodshape ( DF-MF, MF-AT). Try to draw players out of position and Identify when isthe best opportunity to exploit an overload on flank. Look to penetrate deep into flanksof Zones 3 and 4.