Football/Soccer Session (Moderate): Warmup: Skills circle

Profile Summary

Name:	George Keramidas
City:	Adelaide
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Players on outside with ball and other players inside circle. Players inside run to someone on outside and perform skill move

1) Pass with both feet - progressing into:

2) side foot volleys

3) top of foot volleys

4) bounce pass w/ opening up body for another bounce

5) chest, side foot volley both feet

6) headers

After they perform move, run to the middle pole and explode off to somebody else. Swap players in middle with players on outside after 1.5 minutes.

Football/Soccer Session Plan Drill (Colour): Warmup: Skills circle

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Warmup: Skills circle (15 mins)

Football/Soccer Session Plan Drill (Colour): Progression

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Progression (15 mins)

8 players on outside

4 players in middle

This setup is for 12 players. Can be modified for more or less players.

Only 4 players on outside have a ball. Each outside player will pass ball to someone inside, who will then turn and find someone without a ball on the outside to pass to. They then go and find a different ball from someone on outside and continue. After a 60 - 90 seconds, swap the players in the middle

Important that players are talking if they want to receive the ball / who they are passing to, and awareness around themselves so that 2 balls are not going to 1 player on outside.

Progression to this:

Once an inside player plays ball to the outside, that outside player will come inside the circle, and the original inside player goes to the outside. The player that is now inside will find someone else to pass the ball to, and so on.