Football/Soccer Session (Difficult): GLOBAL CIRCUIT 1 - 6 stations non stop circuit , each player with a ball used on half the field.

6 station circuit. (15 mins)

Global Circuit -1 (Up to 16 players) 

ORGASNIZATION: 6 stations non stop circuit, each player with a ball. The circuit will be in use on half the field. 

Description: 

Station 1 - juggling both feet

Station 2 - Give and go around the mannequin with the receiving player, follow your pass.

Station 3 - 1v1 situation facing the goal x next player (defender) 

Station 4 - quick step on the agility ladder and then offensive finish on goal 

Station 5 - Dribble through the sticks + shoot 

Station 6 - 3 jumps over hurdles + pressuring the attacker for 15 seconds +15 seconds shielding the ball against the follow in player from the arriving grid, Work on both sides.

Observation: 

In 1v1 station will follow the player line progression , first as an attacker and second as a defender and only after the second challenge is over, the player progresses to the next station.

Coaching points: 

Moving quick through the stations

Attacking and defending situations 

1v1 situations

Equipment:

Balls , Mannequins,poles, cones, discs,mobile goals.