Football/Soccer Session (Moderate): Restand(s) & Making Saves on the Move

Restands + Footwork Activation (15 mins)

A.) First Progression
- Working GK starts on side (assuming low dive body shape on the ground), first server plays 3 passes directly to the hands of the working GK (who is still on the ground)

- After handling the 3 services, working GK restands (TRADITIONAL METHOD ) and works through hurdles

- GK sets in front of mannequin to receive volley to hands ---> Rotate

B.) Second Progression

- Working GK starts in their set position in front of the mannequin, once assuming that position, gk receives ball for either a scoop or smother from server #1

- Upon handling the initial service, goalkeeper 2-foot hops over the hurdles, shuffles around the cone and receives a service for a low dive

- Working GK handles the first ball and immediately restands (SPANISH STYLE ) and repeat step #2 for a second service

C.) Third Progression
- Working GK starts between hurdle and cone, shuffles around the cone for a collapse save off of an underhand toss from server #1

- Upon handling the first service, GK restands (as they see fit) and two footed hops through the hurdles towards the mannequin

- The absolute moment the working GK's feet hit the ground, the final service (off of a second toss) comes in for the goalkeeper to make a save "on the move"

 

Restands + Plyos (15 mins)

1.) Working GK starts by jumping over elastic band twice and receives low ball diving save back to near post 

2.) Once first service is dealt with, working GK restands & repeats step one for a second low ball save at the near post

3.) Upon handling the first 2 services, GK restands and shuffles to band, hops over it, and as soon as their feet hit the ground, server #3 tosses a ball towards the far post for an ext./collapse save across the face of goal.

LEFT AND RIGHT SIDE, 3 REPS PER PLAYER, 3 SETS BEFORE ROTATION