Football/Soccer Session (Beginner): Defensive Organization
Reseller-Club: Premier Users' Club
Steven Corcoran
Profile Summary
| Name: | Steven Corcoran |
|---|---|
| City: | Stamford |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: 1v1 Dribbling /Forward Moves - HIgh Presssure (15 mins)
Technical: 1v1 Dribbling through the gate - High Pressure (15 min)
A player pass the ball to B
B player receive with a positive touch and dribble to one of the gates. A player become a defender after passing the ball. He does not start defending until B player touch the ball.
The attacker player (B) has 6 seconds after his first touch to dribble through one of the gates.
The forward move has to be done on the run. Do not stop the ball.
Attacker has to fake the defender.
Accelerate after the move.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing and Receiving with Combinations, Give and Go's Variation 1 (15 mins)
* Quality of pass - weight/accuracy/timing
* Movement to receive - visual checks x2/unbalance DEF/create seperation/timing
* Quality of 1st touch - back foot/weight/direction/set up quick pass action
* Limit time in possession of ball - ON OFF quickly
* Body shape to receive - open/footwork/balls of feet/lower center of gravity
* Quality of combination
* Quality of shot/finish - type of shot
* Forward move technique - committ/isolate DEF, unbalance
3 minute round
V1 - both directions
V2 - passing pattern options
V3 - 1v1 with DEF
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession - 3v3+1 (15 mins)
ATT
- speed of play
- speed of support
- circulate away from pressure
- find edge or window of prssure
- create and recognise overload opportunities
- 2v1's, 1v1's
- Isolate and commit DEF
V1 - 2 touch
V2 - free play
V3 - one time finsh or combination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive body positioning (20 mins)
2 set ups; ~20x15 (GKs included)
-ball starts on one side, they circulate ball until they can get it across to other side with a pass below the knees
-blues achieve a point if red kicks ball out of bounds when trying to penetrate, or if they kick ball too high when trying to penetrate, or if blues intercept a penetrating pass
-to start, reds must take a minimum of 3 touches on ball
-blues stay in until they achieve ~5 points
Progress: (1)reds no longer have to take 3 touches (2) one red from opposite side can pop into the middle to help link across
Keys: angle of approach and initial pressure; support and balance in behind
Coaching points: first pressure must be fast; players must communicate to remain organized; players must ensure their teammates are in position before "leaving"; do not get caught flat
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 (30 mins)
Organization:
Instructions:
Zonal Scrimmage. Max 3 in Attacking Half to make 3v3. Can add Neutral to make 4 in attacking half if number permit
Coaching Points:
1.Pressure, Cover. 2. Individual Defending
Progressions:
1. Defender can press into attacking zone in the right moment. (Anticipate, bad pass, bad body shape, opponent unaware)
2. Normal Game.
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Rondo 4v2 (10 mins)
Rondo 4v2 or 6v2: Directional small-sided possession, 12x8 yard grid (15 min.)
- 7 passes = defenders stay in again
- Variations: Defenders also stay in when ball goes from one objective to another through possession, Play 2-touch, 1-touch, 1-touch only
- Emphasis on good positional movements, back pedal/adjust, always being available in a passing lane
- Good, open body position to play in either direction, allow ball to come across body to front foot whenever possible
- Play to objective players whenever possible without risking possession!
- One support short while the othe supports longer for the split.