Football/Soccer Session (Difficult): Ladder work
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David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
Organization:
(using a 4 Square ladder)
Players start in starting gate(5 yards apart) and go through ladder work, accelerate to finishing gate. Total distance is 15 yards.
Exercises: Each done twice
Heisman (2 feet in, 1 foot out)
in and out(one foot at a time)
Side step (twice each side)
High Knees
Heisman 2(2 feet in, 2 foot out)
Switch legs (twice each side)