Football/Soccer Session (Academy Sessions): U16 TRAINING SESSION (Start Time: 2017-05-22 15:45:00)
Pro-Club: The Football Association of Hong Kong, China
Xavi Bravo
Profile Summary
| Name: | Xavi Bravo |
|---|---|
| City: | Hong Kong |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
2v1 & 3v2 Situation.
Penetration attacking the final third.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Specific Warm Up (15 mins)
Introduction
3v2 Situation going from one scoring area to the other. To improve the Transition moment.
Condition
In case the defender regains the ball he is going to be able to start a quick transition running with the ball towards the opposite side of the playing area.
Coaching Point
Different ways to solve the 3v2 situation. Ask the players.
Reaction after ball lost - ball regained.
Far foot to control and to run with the ball.
Organization
2-3 Groups.
8-10 Players/Group (some players in/some players out).
Players have to rotate role by themselves within each Rep.
Rep: 3x4min. 1min rest after each Rep.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part #1. Attack vs Defense (8v7) + Transition (30 mins)
Introduction
1 team of 8 players attacking and attempting to score before making a proper combination play at the final third. 1 team of 7 players defending trying to get the ball back and attempting to score in either small goal.
Condition
Starting from #6, #8 and #10, the team in possession have to make combination play within the crucial area (2-3 passes before passing through this area).
Once defenders get the ball back, top 3 is not involved in transition.
Coaching Point
Principle: Penetrate Space.
Combination play at the final third.
Body position, first touch ability and mobility.
Organization
1 Group. 2 Groups attacking and 1 Group defending.
3x7min. 1'5 rest between Rep. Rotation of players after each repetition.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part #2. 8v8 SSG. (30 mins)
Introduction
2 teams of 8 players. Normal game.
Team #1: 4-4-1
Team #2: 3-2-3
Condition
Team #1: 1 switch play before being able to score. Crossing ability + players arriving at the crucial area to score.
Team #2: number #7 and number #11 must touch the ball before being able to score.
Coaching Point
Principle: Penetrate Space.
Combination play at the final third.
Body position, first touch ability and mobility.
Organization
1 Groups.
3x7min. 1'5 rest between Rep. Rotation of players after each repetition.
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General Warm Up (15 mins)
Introduction
Ball mastery dribbling the ball free and making different tricks, turns, juggling, etc…Both feet to improve. 10 min
Conditioning Program. 5 min