Football/Soccer Session (Difficult): Goal Scoring Camp - Day 3

Profile Summary

Name:	Pedro USSF A
City:	Chelsea
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up

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Warm-up

X Factor Warm-up: 10 minutes (Color Groups)

Interact and mingle prior: Fun games: Head/Catch, Ninja, or Squeeze

Phase 1 - 3 rounds

Jog and skip back x 3 sets

Ladder Work: (2 mins each – sprint 10 jog 20 back) 10 mins

1 foot hop forwards change legs half way

2 foot hops

1 foot hop side to side change legs half way

2 foot hops in/out

Hopscotch alternating

Incorporate a ball: passing, volleys inside of feet, headers, etc

Staff Demo 6-8 minutes: Bending the ball lower 90, Bending the Ball Upper 90

Football/Soccer Session Plan Drill (Colour): Technical contact

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Technical contact

Technical application: (15 mins)

All staff and players together - Erin lead - everyone else get involved with working and communicating with the kids.

Topic: Inside of foot Shooting technique/Bending

Activity 1: Partner Passing -Use both feet, practice toe up, heel down, ankle locked and balance. Plant foot: skinny foot away

Challenge: Receive with the outside of foot

Activity 2: Bending/Curving-Partner Curving

Coaching points: skinny foot, contact starts at the knuckle of the big toe, brushes to the heel. Knee snap, follow through!

Football/Soccer Session Plan Drill (Colour): Finishing with insides

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Finishing with insides

Activity 1:

Finishing with insides/bending

Player on the baseline passes the ball out to the player who is creating separation from the cone--take a prep touch--and finish with the insides of their feet. LOW, HARD, ACROSS, (Bend).

Players rotate and follow their pass. Both sides can go at the same time. 2 minute rounds on each side.

Challenge: Lower 90, Upper 90. Just like Staff Demo.

Activity 2:

Basic crossing and shooting (10-15 mins)

1st attacker

Players stay and rotate from inside to outside every 2 mins

Make sure we are COACHING the kids and correcting technique the entire time. Also give praise to players who are doing well. We want the kids feeling awesome when the leave!

Football/Soccer Session Plan Drill (Colour): 1v1/2v2 transition

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1v1/2v2 transition

1v1 then 2v2 Attacking (10-20 mins)

Activity: 1v1 transition

Organization:

Goals are place 10-20 yards apart (make it smaller if kids are tired)
Balls should all be at both sides with every player/team

Instructions:

Start the activity with rock paper scissors to establish which team gets the ball first. Players from each side attack the ball and play 1v1 or 2v2 to goal
If one player scores they then defend the next attacker from the other team
If a player misses the goal and it goes over the end line same scenario
If a player kicks the ball out over the side line the opponents next attacker comes on with the ball!
Game is continuous
Teams compete against each other

Main Technical Coaching Points/Questions

Directional aggressive 1st touch
Commit the defender to enable you to beat them
Use a move to beat the defender
Accelerate once around the defender
Avoid the defender by playing quickly, dribble and shoot!
Shooting can be passing into the goal. Doesn't need to be power every time. Place it!

Advanced Coaching Points

How quickly can you get your shot off? Have you created a shooting lane? What are the laws of finishing? (LOW HARD ACROSS!!) *Bend

Regressions/Progressions:

Play 1:30-2 minute games. Keep track of score.
Regression: Just have 1 line attacking and 1 defending for a duration if players are struggling
PROGRESS TO 2v2 GAMES!

Football/Soccer Session Plan Drill (Colour): 4v4 with 4 wide neutrals

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4v4 with 4 wide neutrals

2v2 or 3v3 - with 2-4 wide Neutrals (10-15 mins)

Unlimited touches for inside players

2 touch for outside players

Football/Soccer Session Plan Drill (Colour): SSG's 3v3-4v4

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SSG's 3v3-4v4

Small Sided Games (20 mins)

Run by all

5 minute games - YELLOW AND RED GROUP COMBINE AND CREATE TEAMS. Rotate teams to play everyone.

Advanced - limited touches

Keep track of score to make it competitive. Interact with the kids on the field and give lots of praise!

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