Football/Soccer Session (Beginner): OKSC U8-U10 Girls Passing 1

Passing (15 mins)

Organization: Cones and balls

Warm up: 5 minutes

Duration: 5 minutes A, 10 minutes B, GK 20 minutes

Instruction: U8

A: Pair up players 5M apart and passing back and forth, 15 with each foot to pass and receive

B: Join pairs to form a grid and follow the passing pattern 5xs one direction, 5xs the other then switch feet and repeat.

                    U10

A: Pair up players and set 2 grids 5M apart. Players plays into center grid pass back and move to far end to receive long pass. First player moves into the centre to repeat in the opposite direction. Repeat 10xs each, then make it a race for the first team to complete 10.

B: Join pairs, first player makes pass into centre, that player takes first touch outside the box and plays pass ahead. Last player dribbles ball back to start. Run 15xs then race for 10xs.

U10 pattern (10 mins)

Organization: Cones as shown, split group to 2 sides

Duration:10 minutes

Instruction: 

1-Pass from wide into mid, follow the pass

2-Dribble through cones 

3-Pass up the line, follow pass

4- Dribble around cones, either left or right

5-Finish on goal, retrieve the ball and go to opposite side start

Start other side after player dribbles through cone to make second pass.

Coaching points:

Proper touches/ receiving/ passing techniques.

Communication