Football/Soccer Session (Moderate): Tryouts
Reseller-Club: Premier Users' Club
Marc Gomez
Profile Summary
| Name: | Marc Gomez |
|---|---|
| City: | Anaheim Hills |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Warm-Up Phase 1 (10 mins)
Setup: Two lanes with cones yards apart in length (20 yards total). Middle cone should be a different color signaling midway point.Objective: Players will perform various exercises as a warm-up. After each segment players will stretch
Movements: 3 minutes per movement
- Dribble with right foot to midway point, outside hook turn, then pass the ball to player and follow pass (switch feet)
- Dribble to midway point and execute a skill then pass ball to other side and follow pass
- (Remove middle cone) Two touch passing, receive and then play to other side and follow pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling/Passing Lanes (10 mins)
Setup: Two lanes with cones yards apart in length (20 yards total). Middle cone should be a different color signaling midway point.Objective: Players will perform various exercises as a warmup . After each segment players will stretch
Movements: 3 minutes per movement
- Dribble with right foot to midway point, then pass the ball to other side and follow pass (switch feet)
- Dribble to midway point and execute a skill then pass ball to other side and follow pass
- Two touch passing, receive and then play to other side and follow pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1's
Set-Up: Small Grids of 12x24 with small goals at one end and cones at other.
Progression:
Progression #1: Play begins with attacking player dribbling the ball to goal
Progression #2: Play begins with defending player passing to the attacking player.
Time: 4 x 2:00 min
Coaching Points:
- Encourage players to use skills to beat opponent
- Proper defensive posture
- attack forward with speed
- no slide tackling
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (45 mins)
Organization:
1. 20 x 30 yard grid
2. Separate players into 2 teams
3. 2 small goals
Progression:
5v5 to 7v7
Instructions:
1. Encourage players to work on attacking and beating players off the dribble and be creative.
2. Have Fun!
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Partner/Group Passing
Players get into pairs or small groups and pass the ball back and forth