Football/Soccer Session (Academy Sessions): Improving Possession

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Phase II:

4 v 1 (15 x 20 area or as needed). Using corner flags or disc cones (3 yards wide apart) create a triangle in the middle of the area as shown.

The 4 players in possession look to score with a penetrating pass through the triangle to a teammate. The defender tries to cut-off the pass, but is [not] allowed to defend inside the triangle. Progress by limiting the number of touches in possession. Note: if the defender wins the ball, they score by dribbling outside of the area. Rotate the defender after a period of time.

Body mechanics and general technique. Accuracy and weight of the pass. Passes to feet versus passes to space. Movement off of the ball. Correct supporting angles. Speed of play. Decision-making.

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Phase IV:

8 v 8 with goalkeepers to two large goals (half field or as needed). Formation: 1:3:3:2 versus a 1:3:2:3.

Regular game. FIFA rules apply. Both teams compete for possession of the ball and are encouraged to look for immediate and effective attacking and scoring options. Play for points or time.

Attacking Principles: Penetration. Depth. Mobility. Width. Improvisation. All of the above.

Cool Down:

Gradually reduce heart rate. Modified dynamic movements and static stretching - focus on major muscle groups. Review session. Remind players of upcoming training, games, or other events.