Football/Soccer Session (Moderate): Technical Overload (Passing) (Start Time: 13-Nov-2018 19:30h)
Profile Summary
| Name: | John Mullen |
|---|---|
| City: | Martin United |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Five Points (15 mins)
Four cones form a 20x20 square with a cone placed in the middle, players positioned at each cone as shown. Player A begins the exercise by playing to B who receives and dribbles around center cone before playing to C, player follows their pass. Groups no more than seven.- Quality of the pass- Receiving and taken on the run- AT SPEED
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 touch Exc I (10 mins)
After B checks A plays ball to B who knocks it back and A plays a diagonal ball to C, C plays to B who lays the ball into space for C to run onto. Players rotate positions.
- Accuracy and pace
- Movement after the pass
- Running at speed after the pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Touchdown (20 mins)
A different take on the transition game which features targets can be used when you have low numbers (who hasn't had that issue). 4 v 4 in a 20m x 25m playing area with a 5m enzone at each end. Teams attempt to play the ball into the endzone they are attacking to a moving teammate after successfully playing the ball they turn around and attack the other end. Play for a set amount of time or point total.
Purpose- Improve transitioning and speed of thought.
- Player cannot wait in the endzone.
- Players adjust their supporting position once the ball is played into the endzone.
- How fast can we transition after winning the ball?
- Can we play the ball forward?
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Technical Overload (15 mins)
Players on the outside act as servers, players on the inside perform the technical action.
A-Chest
B-Thigh
C-Volley
D-1 touch
Each side serves the ball to a particular service, the players work for 30 seconds before switching to a different server, rotate.