Football/Soccer Session (Beginner): Ladder Reaction W/ COD
Profile Summary
| Name: | Mark Sellon |
|---|---|
| City: | FORT COLLINS |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Ladder Reaction W/ COD (15 mins)
Set Up:
Ladders + Cones of four colors, set up in a square 3/6 yards from ladder and 2 yards wide
Objective:
Footwork, reaction and changing direction
Time:
15 Mins
How:
Athlete starts at the ladders and goes through the progression. Coach will say a color at anytime, athlete will react and go to that color of cone and cut around it finishing at the blue cone.