Football/Soccer Session (Moderate): SET! (Start Time: 2018-11-10 12:15:00)
Reseller-Club: Premier Users' Club
David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Block 2, week 2
Quick movement, set and save .... this is the target for this week. Lots of concentrating and the ability to React quickly to the ball
Equipment:
Balls (4 & 5)
Cones
Markers
Mannequin x 6
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hands (20 mins)
(2 groups only for this drill (space))
Instructions:
GK to move through the cones to receive the volley / ground kick from the C. C will vary theintencity and angle of the service to make sure the GK is not anticipating the shot to a certain area. GK to do 5 saves at each station.
GK to be moving backwards from drill
Coaching points:
* GK to move through the cones with good short sharp feet and looking forward to the ball
* Set position should be good and proper at every save with head & feet facing the incoming ball
* GK has to back sure he is getting his body behind the ball at every save
* GK to be diving forward all the time
* Leading hand and leg at all times with the GK steppiing into the save rather than just collapsing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Post & Set (20 mins)
Instructions:
GK to start in the centre of the goal. On command he has to move to just past the near post (Heel) to receive the cross goal pass from C2. Once caught he has to roll oer the ball so he has his back facing the field of play. GK then to rise and get in front of C1 for the 2nd shot
Progression: C3 takes another shot acting as a rebound
Coaching points:
* GK has to move quick to set just past the near post - any further forward causes problems if the ball goes over his head
* GK has to have back facing field of play before rising & to move immediately in frint of the ball
* The movement from the floor has to be 'inwards' in order to get early sight of the ball
* Quick movement to get in front of the ball
* Proper set position to be adopted
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Up & Set (20 mins)
Instructions:
GK to start in the middle of the goal and on command he moves over and receives the ball from C1.
GK returns the ball to the C who puts the ball over the GK's head, the GK has to move and collect the ball at the highest point he can.
Once this ball is gathered the GK has to distribute the ball to C2, who will take a touch out and take a shot
Progression
3rd ball / shot from C3 once the GK has risen and set
Coaching points:
GK has to move quick to each position and set early leaning forward
GK always looking to secure ball and parry far away from the goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting drill (20 mins)
Instructions:
GK to statrt in the middle of the goal, on command he will move over to the post to take a high / low ball from C, he will then rise and immediately distribute the ball to 1,2, or 3 who will then come out form the mannequin and take a shot
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Warm up (20 mins)
1. Gk's beside each other and the coach throws the ball in the air. The GK has to catch the ball at the highest point, the other GK is to challenge for the ball as much as he can.
CP: The GK has to judge the flight of the ball and time his approach and jump in order to take the ball above his head at HIS highest point.
2. 1 GK stands 1 yd behind the other. The C throws the ball to GK1 and GK2 has to move around GK1 to catch or deflect the ball away from the area - 10 each side
CP: GK2 is moving at speed and trying to make contact with the ball and to get it as far away from the area as possible. We do not want to just 'pad' the ball but actually move it well away from the playing area in order to give the GK to get to his feet and recover.
3.The C to throw the ball on top of the 2 mannequins, GK to move out and challenge for the ball while moving through them - 10 each
CP: The GK is to be strong and brave with his movements and moving positivly for the ball, he is not to be scared of the attackers!! A good loud shout is need to try and put off the attackers