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Hockey Session (Under 18s): Performance Hockey Northern Suburbs 16 Oct 2013 short grip hit

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Edu-Club: SportWays SUPER Academy

craig west

Profile Summary

craig west
Name: craig west
City: Cape Town
Country: South Africa
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Warm up

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Hockey Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Structure:

Player A passes along the outside of the cones to player B. Player B receives, pulls the ball to the right and then passes on the outside of the cones to player A.

Cones to be setup 15m in lenth and 2m in width.

Setup enough stations for all players

Pointers:

Short grip hit only - technique

Receive ball away from feet

Keep the ball on the stick when pulling to the right.

Move feet to get into position for the pass.

Eyes up!!

Variations:

+ Pull to the left before passing

+ Increase tempo

+ Include an aerial lift before passing

Hockey Session Plan Drill (Colour): Exercise 1.1

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Hockey Session Plan Drill (Colour): Exercise 1.1
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Exercise 1.1 (10 mins)

Structure:

Player A dribbles to halfway between the two cones before short grip hitting the ball to B. B receives, dribbles half way and short grip hit pass to C...etc.

Setup enough stations according to player numbers.

Pointers:

Passing technique

Receiving technique

Dribbling technique

Move feet to get into correct passing position

Eyes up before passig

Variations:

+ Increase tempo

+ 2 balls going at the same time

Hockey Session Plan Drill (Colour): Hit, slap, overhead

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Hockey Session Plan Drill (Colour): Hit, slap, overhead
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Hit, slap, overhead (15 mins)

Essence:

Short grip Hit

Structure:

4 groups of players, A and B on one side, C and D on the other side. B pushes a soft ball diagonally into space. A runs behind the ball takes a touch and passes to D using the short grip hit. D takes the ball and pushes into space, C runs behind the ball takes a touch and short grip hits the ball to A. A now pushes the ball into space and B runs behind the ball, etc. A and B / C and D constantly exchange roles.

Pointers:

Footwork: the ball must not be placed in the correct position. The player has to move into the correct position. For hit and slap see 3-D photos.

Variation:

- The player may receive the ball, greater distance between A and B.

+ The ball is pushed harder into space, smaller distance between A and B.

+ The overhead can also be used in the exercise instead of the hit or slap.

Hockey Session Plan Drill (Colour): Shrot grip and normal hit

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Hockey Session Plan Drill (Colour): Shrot grip and normal hit
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Shrot grip and normal hit (15 mins)

Essence:

Shrot grip and normal hit

Structure:

Pass to the next diagonal cone and follow your pass. The ploayer recieves the ball on the outside of the cone takes a touch to the inside of the cone and then passes. the player on cone E takes a shot an djoin the beggining of the que.We are looking for accurate passing here as well as a good first touch. If the pass is scew the player who hit the ball falls out, if the receiver makes a mistake he falls out.

Pointers:

Make sure they have the correct grip

Feet and ball in the correct position

they following through with their weight

Soft hands for the first touch

Variations:

+ Longer passes

Hockey Session Plan Drill (Colour): Screen 5

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Hockey Session Plan Drill (Colour): Screen 5
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Screen 5 (25 mins)

Structure:

Player A passes to player B. As player B is receiving the ball, player C makes a lead towards the line, get feet around and receives the ball on his FH. Player C then dribbles towards the baseline, into the circle and makes a pass to player D who in turn has made a lead out wide before changing direction and coming towards the ball. Player D receives and takes a shot.

Pointers:

Move feet to ensure always receiving and passing on the FH.

Timing of the lead

Dynamic movements - change of pass, quick change of direction.

Variations:

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