Rashidah Anuar
Name: | Rashidah Anuar |
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City: | liverpool |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Spiderman/Spiderwoman (10 mins)
Description of Session: The player in blue is Spiderman/Spiderwoman. They have to run around and try to throw tied up bibs (spider webs) at the reds. If a red is hit with a bib (spiderweb) they become frozen to the spot and can't move unless a team mate unfreezes them ( goes through legs or under arms). Change the Spiderman/Spiderwoman every 2/3 minutes.
A progression to this session is that players have a ball each and have to dribble away to avoid getting hit with the bibs (spiderwebs). This can help players with their footwork and control of the ball.
Equipment: bibs, cones, balls
Coaching Points: awarness, close control, types of touches
Targets for players: avoid getting hit with a bib