Football/Soccer Session (Moderate): Pocesion del balon y ataque con los laterales. (Start Time: 2015-07-07 16:30:00)
Profile Summary
| Name: | Alejandro Lopez |
|---|---|
| City: | Caguas |
| Country: | Puerto Rico |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (40 mins)
Mantener la pocesion del balon y buscar la entrada de los laterales en el cambio de juego. Una vez el lateral entre al area ( free zone ) estara libre para hacer el centro sin presion, el mismo debera hacerse rapidamente. Los atacantes entraran a definir la jugada siempre recreando la realidad del juego. Se jugara en 3/4 de cancha .
8 vs 7 La superioridad numerica debera ser para el equipo atacante. EL equipo que defiende buscara hacer la transicion a la ofensiva de forma inmediata
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Screen 1 (20 mins)
Primera fase:
Desarrollo y Mantenimiento de la capacidad aerobica y anaerobica del jugador, desarrollada en el contexto de la intermitencia de los movimientos del juego de futbol.
El jugador #1 ( rojo ) pasa el balon al jugador #2 (amarillo ) y corre a un 80% de su capacidad, pasando por la espalda del compañero y corriendo a interceptar el pase y tirar el centro, una vez lanse el centro al jugador # 4 ( rojo ), el jugador #1 realizara la transicion defensiva intentando atrapar al jugador #3 quien habra corrido hacia el medio campo una vez el centro haya sido lanzado.
El jugador #2 debera asegurarse de ofrecer un pase preciso y de acuerdo a la distancia y velocidad de los jugadores que participan. Una vez hayan finalizado con gol, procederan a inverir los roles rotando a favor de las agujas del reloj. Si el portero intercepta el balon, el mismo intentara salir jugando de manos con el jugador #3. Promover la coordinacion de los pases y la velocidad de las carreras en un ambiente de realidad de juego. El enfoque es en desarrollo de las capacidades fisicas antes mencionadas, pero sin desatender las virtudes tecnico tacticas propias del juego de futbol, tales como: presicion en el pase, el centro, la deficinion y la carrera, cambio de ritmo en la carrera de acuerdo al espacio, optima percepcion del compañero y el adversario, etc.
Las sozas sombrias declaran zona de aceleracion no minima a un 80% de la capacidad del individuo.
Gracias a: Yamil Roche ( Preparador Fisico )