Matt Sarmento
Name: | Matt Sarmento |
---|---|
City: | Vancouver |
Country: | Canada |
Membership: | Adult Member |
Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
5:10 - 5:35 Push passing, sweep hits
key points for sweeps: hands together at the top of the stick, stick and hands low to the ground, step and stick length away from the ball on a 45 degree angle
progression: in partners, set up a long rectangle. both players start on the same side of the cones. player red passes to player blue on the outside of the cone. After player red passes, they run to opposite cone. player blue dribbles (or pulls/side shuffles) to outside of other cone and passes back to player red. player red repeats.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
5:35 - 5:55 Block tackles
Player A dribbles towards player B. Player B runs towards player A. Player B block tackles and carries ball to opposite cone. Player B then carries ball, player A tackles
key points:
hands apart, stick and hands low to the turf, knees bend (ready position) staggered stance, no swinging stick - strong arms, tacklers right shoulder lines up with attackers right shoulder
progression:
sharks and minnows (reminders to tackle to win the ball, not just hit it away
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
6 - 6:30 Scrimmage!
split into teams to play against other teams
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm up
5-5:10 Warm up
(pic is what a sweep hit should look like)