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Football/Soccer Session (Moderate): PRE-SEASON = Session 3

Profile Summary

James Fox
Name: James Fox
City: Tamworth
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Rondo

10 yard x 10 yard area

Players on the outside aim to keep possession while the GK in the middle can smother, block passes to win possession.

Player who loses possession last swaps with GK.

Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

GK starts on one side of poles and dels with volley serve from S1. Then immediately drops the ball, low dive under tape between the two poles and makes a low diving save from a S2 serve.

7 reps x 2

CP- Parry areas

Basic low save (forward step, lead with hands)

Progression- High save/over tape = CP - Lead with hands, go with ball, follow through with dive

Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

GK starts on post, then must deal with serve which should go towards the back post. After every serve the GK must get up and touch the post. On the 'touch', server can serve the next ball.

5 reps x 3 sets each side

Progression- High saves 5 x 3 sets each side

Football/Soccer Session Plan Drill (Colour): Practice 3

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Football/Soccer Session Plan Drill (Colour): Practice 3
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Practice 3

GK follows colour command from S1 and touches that colour. Moves back into line a deals with serve from S1. S2 and S3 will follow serve in for any rebounds which the GK will also have to deal with. Wide shots so GK can complete a low or high save

7 reps x 2 sets

Progression- Deflections (poles) 7 reps x 2

Double shot from S1 and then S2/S3 (spare server is an attacker)7 reps x 2 sets.

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